Meats

Red Pork Chili

To serve 4

American Cooking: The Great West: Recipes - Meats

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 4

Add_RecipeNutrientData

Total Moisture: 981.29054
Total Calorie: 2889.081
Total Protein: 169.33909
Total Total_Fat: 130.3413
Total Ash: 22.92132
Total Carbohydrate: 250.57543
Total Fiber: 9.1615
Total Sugar: 11.9964
Total Calcium: 0.299604
Total Iron: 0.02093731
Total Magnesium: 0.288499
Total Phosphorus: 1.908015
Total Potassium: 3.504245
Total Sodium: 5.092487
Total Zinc: 0.01896345
Total Copper: 0.001449386
Total Manganese: 0.003949492
Total Selenium: 0.0002742031
Total Vit_C: 0.2279664
Total Thiamin: 0.006157554
Total Riboflaven: 0.002056075
Total Niacin: 0.051862184
Total Panto_Acid: 0.00972681
Total Vit_B6: 0.005944296
Total Folate_Tot: 0.710197
Total Folic_Acid: 0.618825
Total Food_Folate: 0.091372
Total Folate_DFE: 1.143097
Total CholineTot: 0.388891
Total Vit_B12: 0.00436224
Total Vit_A: 1.502104
Total Vit_A_RAE: 0.079018
Total Retinol: 0.006816
Total Alpha_Carot: 0.049986
Total Beta_Carot: 0.838654
Total Beta_Crypt: 0.05554
Total Lycopene: 0
Total Lut_Zea: 1.133016
Total Vit_E: 0.01563491
Total Vit_D: 0.004368
Total Vit_D_IU: 0.168672
Total Vit_K: 0.0441541
Total FA_Sat: 0.030443898
Total FA_Mono: 0.072340146
Total FA_Poly: 0.018365557
Total Cholesterol: 0.472704


Breakdown By Ingredients:

1 1/2 pounds lean boneless pork, trimmed of excess fat and cut into 1-inch cubes

Number of Grams: 681.6
Total Moisture: 498.72672
Total Calorie: 913.344
Protein: 144.4992
Total Fat: 33.12576
Total Ash: 6.816
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 88.608
Total Iron: 5.58912
Total Magnesium: 163.584
Total Phosphorus: 1472.256
Total Potassium: 2474.208
Total Sodium: 402.144
Total Zinc: 15.06336
Total Copper: 0.5112
Total Manganese: 0.074976
Total Seleneium: 228.336
Total Vit_C: 1.3632
Total Thiamin: 4.375872
Total Riboflavin: 1.731264
Total Niacin: 37.985568
Total Panto_Acid: 6.379776
Total Vit_B6: 4.389504
Total Folate_Tot: 13.632
Total Folic_Acid: 0
Total Food_Folate: 13.632
Total Folate_DFE: 13.632
Total Choline_Tot: 333.984
Total Vit_B12: 4.36224
Total Vit_A_IU: 13.632
Total Vit_A_RAE: 6.816
Total Retinol: 6.816
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.15872
Total Vit_D: 3.408
Total Vit_D_IU: 129.504
Total Vit_K: 0
Total FA_Sat: 11.076
Total FA_Mono: 14.061408
Total FA_Poly: 3.537504
Total Cholesterol: 436.224

3 tablespoons lard

Number of Grams: 38.4
Total Moisture: 0
Total Calorie: 346.368
Protein: 0
Total Fat: 38.4
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.04224
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0768
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 18.816
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.2304
Total Vit_D: 0.96
Total Vit_D_IU: 39.168
Total Vit_K: 0
Total FA_Sat: 15.0528
Total FA_Mono: 17.3184
Total FA_Poly: 4.3008
Total Cholesterol: 36.48

2 cups fresh red chili sauce

Number of Grams: 555.4
Total Moisture: 450.31832
Total Calorie: 616.494
Protein: 5.05414
Total Fat: 56.98404
Total Ash: 14.32932
Total Carbohydrate: 28.71418
Total Fiber: 5.554
Total Sugar: 11.6634
Total Calcium: 133.296
Total Iron: 3.38794
Total Magnesium: 55.54
Total Phosphorus: 116.634
Total Potassium: 710.912
Total Sodium: 4676.468
Total Zinc: 0.8331
Total Copper: 0.327686
Total Manganese: 0.855316
Total Seleneium: 3.8878
Total Vit_C: 226.6032
Total Thiamin: 0.183282
Total Riboflavin: 0.188836
Total Niacin: 2.243816
Total Panto_Acid: 0.533184
Total Vit_B6: 1.099692
Total Folate_Tot: 55.54
Total Folic_Acid: 0
Total Food_Folate: 55.54
Total Folate_DFE: 55.54
Total Choline_Tot: 22.216
Total Vit_B12: 0
Total Vit_A_IU: 1488.472
Total Vit_A_RAE: 72.202
Total Retinol: 0
Total Alpha_Carot: 49.986
Total Beta_Carot: 838.654
Total Beta_Crypt: 55.54
Total Lycopene: 0
Total Lut_Zea: 1133.016
Total Vit_E: 13.94054
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43.8766
Total FA_Sat: 3.815598
Total FA_Mono: 40.388688
Total FA_Poly: 10.036078
Total Cholesterol: 0

3 cups freshly cooked rice

Number of Grams: 277.5
Total Moisture: 32.2455
Total Calorie: 1012.875
Protein: 19.78575
Total Fat: 1.8315
Total Ash: 1.776
Total Carbohydrate: 221.86125
Total Fiber: 3.6075
Total Sugar: 0.333
Total Calcium: 77.7
Total Iron: 11.96025
Total Magnesium: 69.375
Total Phosphorus: 319.125
Total Potassium: 319.125
Total Sodium: 13.875
Total Zinc: 3.02475
Total Copper: 0.6105
Total Manganese: 3.0192
Total Seleneium: 41.9025
Total Vit_C: 0
Total Thiamin: 1.5984
Total Riboflavin: 0.135975
Total Niacin: 11.6328
Total Panto_Acid: 2.81385
Total Vit_B6: 0.4551
Total Folate_Tot: 641.025
Total Folic_Acid: 618.825
Total Food_Folate: 22.2
Total Folate_DFE: 1073.925
Total Choline_Tot: 13.875
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.30525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2775
Total FA_Sat: 0.4995
Total FA_Mono: 0.57165
Total FA_Poly: 0.491175
Total Cholesterol: 0